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| Why This Cause Matters |
Members: 51 |
submitted by MindAndBody
Keeping active is so important to stay happy and healthy. Exercise keeps your heart healthy and helps you prevent type 2 diabetes, high blood pressure and other health problems. It's also great for your mental well-being. Even walking 20 minutes a day can really improve your mind and body. I like to mix it up when I exercise-- walking, swimming, rollerblading, Tae Bo, dancing--anything that keeps me moving!
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Take Action For This Cause Make a Fit City
important
by: nancy649 on 2009-05-29 04:35:48
 1 Make a Fit City
Submit ideas for what needs to happen to create a healthy city-- access to cheap, healthy food, places to exercise, clean air-- in the Fit City Competition. The top five winners will score a trip to Sydney in February (summer in the southern hemisphere!). www.fit-city.org...
by: MindAndBody on 2007-11-19 08:02:43
2 Walk for the Cure
I always participate in Bay to Breakers, a San Francisco Bay Area marathon for the race against childhood obesity.
Does your community support a walk-a-thon? Look into it. You can get fit AND make a difference.
by: relaxgettoit on 2007-08-01 11:07:15
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Why I Support This Cause! Health
I need to exercise to keep healthy. I usually HATE exercising but when I get it done and over with, I feel much better and energized!
by: Bliss13 on 2007-08-24 15:24:551 Better than going crazy...
When I'm stressed out, I go work out and let out some of that aggression. It's either that or biting someone's head off!
by: nolagirl on 2007-07-17 09:58:392 I want to live a long time!
I feel much better when I exercise regularly, and I know that it's beneficial to my health in the long run. I want to be able to run around with my grandkids someday, so I need to take care of myself now.
by: gilliebean on 2007-07-05 09:56:473
Exercise: Videos And Images
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