|
|
| Why This Cause Matters |
Members: 35 |
submitted by gilliebean
Being stressed out is becoming the norm for far too many young people. When we're in school, we have to juggle classes and papers and projects, plus jobs and sports and friends. When we're working, we have deadlines and bosses and the daily grind. Over time, stress can raise blood pressure, weaken the immune system and make us more susceptible to anxiety and depression. Our mental and physical health are important, and we need to make it a priority to destress!
|
smarttdjvanessa160193BrynneBee4rubikfomgwtfitszeelaceispretty123   |
Take Action For This Cause Write in a journal
I always keep a journal to write in when I'm feeling crazy. I can write everything down that's bothering me, and it's really therapeutic.
by: nolagirl on 2007-07-06 12:33:33
 2 Get out your stress
Destress by going running, hitting a punching bag, dancing all crazy in your living room, whatever helps you get it out of your system!
by: MindAndBody on 2007-07-06 12:27:04
3
Why I Support This Cause! sibling stress
I'm getting very stressed out, although I know it's not good for me. It's HARD not to be, having to watch SIX OTHER SIBLINGS. I also feel that I'm too young to handle all this. I'm not by myself, I'm helping my dad but this is very hard. I have a habit of being a little bossy now. When both my parents were working, I had to watch them all by myself until they got home. It was only for a couple of hours, but it was unbearable! Now that my dad is here, it's a bit easier, but now I'm stuck with this habit of being second mom when mom is at work.
by: Bliss13 on 2007-08-06 11:18:271 I'm trying not to be stressed
I always overschedule myself, then get upset when I can't do everything. I feel like a lot of us have unreasonable expectations of ourselves, and that causes a lot of stress.
by: MindAndBody on 2007-08-01 11:26:292 It's unhealthy
I hate when school leaves me feeling stressed out and overwhelmed all the time. I feel like I'm way too young to be weighed down by so much stress!
by: fight4freedom on 2007-07-06 12:32:233
Stress Relief: Videos And Images
|
